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Caroline Klebl spent several years in India, practicing Ashtanga yoga under the guidance of Sri K. Pattabhi Jois.
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With a background in Jungian Psychology, Tibetan Buddhist Meditation and Iyengar Yoga, she started teaching yoga in 1997. She teaches classes, workshops and retreats across the US, Europe and Asia. Through her gentle teaching approach, she introduces the postures and techniques of the practice to reveal the transformation quality of Ashtanga Yoga.
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Come join us on the secluded island of Lamu for an unforgettable Easter retreat.
Ashtanga Yoga is an effective method of yoga practice, which is designed to restore the body to a radiant state of health. The Ashtanga practice includes postures as well as vinyasa(specific movements initiated by the breath, linking the postures,).
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Caroline Klebl Lamu Island Kenya
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A Week on Beautiful Lamu Island
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| 2009 soon up |
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Full Yoga Retreats/ Holidays
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The practice develops heat in the body, which purifies the muscles, organs and nadies(the energy channels underlying the physical form). Through a continuous refinement and awareness of the breath, the mind is returned to a balanced, mediative state. Stress reduction, excess weight loss, and a general sense of well-being are natural side effects of yoga practice.
Throughout the retreat Caroline will guide the group into the depths of Ashtanga Yoga practice. The postures will be introduced sequentially, each posture preparing the body for the subsequent posture. The principles of Mulah Bandha(the root lock), Drishti(the gaze) and Oujaii Pranayama(the sound induced breath) will be applied throughout the practice. The retreat is open to everyone.
The retreat will take place at the majestic Fatuma's Tower.
About Fatuma's Tower:
Push open the painted wooden gates and enter a secluded, peaceful world. Tucked away in the sleepy Swahili fishing village of Shela, off the East African Coast is Fatuma's Tower. Deep green foliage of flowering trees speckle shade over the raked sandy pathways and tropical birds fly overhead. A light breeze carries the scent of the Indian Ocean as the sounds of the village fade away.
Meticulously restored in 1998, the historic tower house has six bedrooms and there are two further cottages within the grounds providing accommodation to suit individuals, families and small groups. Fatuma's Tower is furnished with hand picked antiques and local fabrics in a simple yet elegant style, which recreates the atmosphere of a fine Swahili house. No two rooms are the same and the cool, airy suites retain an informal feel while day beds and shaded balconies throughout the house provide comfortable spaces for relaxing and enjoying your time..
Double Occupancy: £500.00 per person
Single Occupancy: £615.00 per person
The price includes 7 nights accommodation, vegetarian meals, boat transfer to the island and the Yoga.
All proceeds shall be donated to the Ashtanga Yoga Teacher Training in Nairobi.
To book here
Teacher Training application here
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200hr Ashtanga Yoga Teacher Training in San Fransisco
Dates:
May 10th to July 13th, 2008
Times:
Saturdays and Sundays:
10:00am to 5:00pm
Monday to Fridays:
9:00am to 1:30pm
Cost for full course
£1335.00 Sterling
$2600.00 US
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terms and conditions of retreats payments:
Places are not confirmed until full payment is received
The deposit payment on all retreats are non-refundable. Full payments made before and up to November 1st on Bali retreat is refundable less deposit. After this date there are no refunds.
April Bali retreat full payments are non refundable
Deposit for Bali retreat is £250.00
(prices include a 4% credit card booking fee)
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What do all these have in common?
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They all can bring a new perspective to your life
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Go for it!
Retreats
Treats
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